In fact, Tattwa and the Prakriti are
the same thing.
1654. This refers to the opinion of the atheistic Sankhyas.
1655. By the word Rudra is meant Prana and the other breaths. The
commentator explains that the etymology is utkramana kale dehinam
rodayanti iti Rudrah Pranah. By regulating the vital breaths and the
senses, Yogins attain to Yoga puissance and succeed in roving wherever
they please in their linga-sarira or subtile bodies.
1656. The eight limbs of Yoga are Pranayama, Pratyahara, Dhyana, Dharana,
Tarka, Samadhi, with the two additional ones of Yama and Niyama.
1657. In the first line of 9 the word Pranayama is used to mean
regulation of the vital breaths. In the second line, the same word
implies the ayamah or nigraha of the senses with the mind. By Dharana is
meant the fixing of the mind, one after another, on the sixteen things
named in treatises on Yoga. By ekagrata of the mind is meant that
concentration in which there is no longer any consciousness of difference
between, Dhyatri, Dhyeya, and Dhyana.
1658. It is difficult for those who do not practise Pranayama to
understand this fully. The fact is, Saguna Pranayama, when the breath is
inhaled, the inhalation is measured by the time taken up in mentally
reciting a well-known mantra. So when inhaled breath is suspended, the
suspension is measured by the time taken in mentally reciting a
particular mantra. When therefore, the suspended breath should be
exhaled, it should be done by similarly measuring the time of exhaling.
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