I therefore,
desire to hear thee once more discourse to me on those same incidents of
unity and multiplicity, on him who is knowing, on what is destitute of
knowledge, on Jiva-soul, Knowledge, Ignorance. Akshara, Kshara, and on
the Sankhya and the Yoga systems, in detail and separately and agreeable
to the truth.
"'Vasishtha said, I shall tell thee what thou askest! Listen however, to
me, O monarch, as I expound to thee the practices of Yoga separately.
Contemplation, which constitutes an obligatory practices with Yogins, is
their highest puissance[1619]. Those conversant with Yoga say that
Contemplation is of two kinds. One is the concentration of the mind, and
the other is called Pranayama (regulation of breath). Pranayama is said
to be endued with substance; while concentration of mind is unendued with
it.[1620] Excepting the three times when a man passes urine and stools
and eats, one should devote the whole of his time to contemplation.
With-drawing the senses from their objects by the aid of the mind, one
possessed of intelligence, having made oneself pure, should agreeably to
the two and twenty modes of transmitting the Prana breath, unite the
Jiva-soul with That which transcends the four and twentieth topic (called
Ignorance or Prakriti)[1621] which is regarded by the wise as dwelling in
every part of the body and as transcending decay and destruction. It is
by means of those two and twenty methods that the Soul may always be
known, as heard by us.
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